The Self-Compassion Workbook: Practical Exercises to Approach Your Thoughts, Emotions, and Actions with Kindness

by Joy Johnson

Book Overview

Learn self compassion and let go of self-criticism--exercises for cultivating love, kindness, and acceptance

Are you a perfectionist? Do you have a tough time quieting your inner critic? It can be easy to fall into patterns of self-criticism when we feel uncertain--but self compassion is about building a new mindset, embracing the moment, and letting go of the responsibility to handle every obstacle. This workbook is packed with an...

• Format: Paperback
• Language: English
• ISBN: 1647398061
• ISBN13: 9781647398064
• Release Date: October 2020
• Publisher: Callisto
• Length: 132 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 7.5" x 9.3"

Customer Reviews

An easy to use guide for self care

Very good! A helpful strategy and very user friendly. Buying another copy for my daughter