Self Compassion Workbook: A Complete Guide to Transform Your Relationship with Yourself, Build Inner Strength, Accept Yourself and Thrive

By Alex Barber

You Are About To Learn How To Step In A New Phase Of Your Life Where You Leverage The Power Of Self Compassion To Have A Better Relationship With Yourself, Build Inner Strength, Accept Yourself And Thrive In Today's Competitive And Uncertain World

We've all heard how loving ourselves, forgiving ourselves and treating ourselves with compassion is essential if we are to live happy and fulfilling lives.

But how important is it really?

Can't you be just fine without all the mushy, touchy-feely self-love and self-compassion stuff?

If you can't live a good life without it, how can you adopt it?

What would be at stake if you don't make self-compassion part of your everyday life?

What do you do to adopt self-compassion and make it part of your life?

How will adopting self-compassion improve your life for the better?

If you have these and other related questions, this book is for you so keep reading, as it covers the ins and outs of self-compassion to help you build inner strength, self-esteem, accept yourself, self-confidence and much more.

More precisely, the book will teach you:
The basics of compassion, including what it is, what it is not, myths about self-compassion and moreThe motivation behind self-compassion, including how to be there for others without losing ourselves and how to give and receive compassionHow to get to a place of self-compassion through meditative practiceThe place of self-reflection in achieving self-compassionA bird's eye view on the road to self-kindnessAttachment and self-care giving system that you should be aware ofThe place of self-compassion in relationships, including self-compassion break in conflicts, how to fulfill our mental needs, how to be a compassionate friend to yourself by leveraging the power of visualizationHow to leverage the power of self-compassion to neutralize anger in relationships and meet unmet needsThe link between self-compassion and forgivenessHow to soothe and please your partner by leveraging the power of self-compassion, including using bedtime and morning routines/rituals to your advantageHow to achieve your goals through self-discipline and will power and how all relate to self-compassion, includingHow to live a happier and healthier life with your partner by taking advantage of different strategiesThe place of love and decent communication in building self-compassion, including how to resolve conflicts successfullyThe ins and outs of self-appreciation as a component of self-compassion and how to appreciate yourself effectivelyAnd much more

Indeed, even if the concept of self-compassion seems too simplistic and that you feel you don't need it, knowing how to make the most of it will truly transform your life.

And this book lays down everything you need to implement to make it part of your everyday life using simple, easy to follow techniques.

Are you ready to make self-compassion a part of your life and benefit from it?

If you are,

Click Buy Now With 1-Click or Buy Now at the top of this page to get started

• Format: Paperback
• Language: English
• ISBN: 1660672554
• ISBN13: 9781660672554
• Release Date: January 2020
• Publisher: Independently Published
• Length: 182 Pages
• Weight: 0.41 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"