Self-Compassion: The Proven Power of Being Kind to Yourself

by Kristin Neff

Book Overview

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0061733512
• ISBN13: 9780061733512
• Release Date: April 2011
• Publisher: William Morrow & Company
• Length: 320 Pages
• Weight: 1.10 lbs.
• Dimensions: 1.1" x 6.0" x 9.0"