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Hardcover Self-Compassion: The Proven Power of Being Kind to Yourself Book

ISBN: 0061733512

ISBN13: 9780061733512

Self-Compassion: The Proven Power of Being Kind to Yourself

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Format: Hardcover

Condition: Very Good

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Book Overview

Kristin Neff, Ph.D., says that it's time to "stop beating yourself up and leave insecurity behind." Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion...

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