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Paperback Self-Compassion: The Proven Power of Being Kind to Yourself Book

ISBN: 0061733520

ISBN13: 9780061733529

Self-Compassion: The Proven Power of Being Kind to Yourself

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Format: Paperback

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Book Overview

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers...

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