Self-Compassion: Learning to love yourself and others around you.

By Grace Handel

Self-Compassion provides valuable information that can help you integrate self-compassion into your daily life and also enhances your capacity for emotional well-being. It helps you to grow beyond self esteem to achieve positive results through self-compassion.It will also teach you how to treat yourself kindly like you would want a good friend to care about you

• Format: Paperback
• Language: English
• ISBN: 1520154151
• ISBN13: 9781520154152
• Release Date: January 2017
• Publisher: Independently published
• Length: 105 Pages
• Weight: 0.47 lbs.
• Dimensions: 9.0" x 0.3" x 6.0"