Self-Compassion for Dummies

by Consumer Dummies

Become your own best friend and reap the life-changing benefits!

Being kind to yourself might sound simple, but self-compassion can change your life dramatically (and most of us are WAY kinder to others than to ourselves) Self-Compassion For Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around...

• Format: Paperback
• Language: English
• ISBN: 1119796687
• ISBN13: 9781119796688
• Release Date: July 2021
• Publisher: For Dummies
• Length: 384 Pages
• Weight: 1.15 lbs.
• Dimensions: 1.0" x 7.4" x 9.1"