Self Compassion: Build Self-worth, Banish Feelings of Inadequacy, and Improve Mindfulness

By S.R. Campbell

Self Compassion Build Self Worth, Banish Feelings of Inadequacy and Improve Mindfulness Compassion, by definition, refers to having empathy, understanding and a wish to alleviate another person's suffering, therefore, self compassion means extending these feelings to yourself when you are having a hard time allowing you to then seek a way to care for and comfort yourself. Do you ever find yourself feeling low, with next to no self-worth and often harshly criticizing yourself for your perceived inadequacies? Take action now. Among other things, this book will teach you: The definition of self compassion and its importance The art of comforting yourself How to conquer fears of your own inadequacy Useful exercises to help with self kindness Rather than harshly criticizing and judging yourself for your perceived shortcomings and inadequacies, self-compassion means being kind to yourself, the way you would to another person. Many people are trying to change themselves in order to allow happiness and health, but this should be done from a place of caring, not due to a lack of acceptance for who you are now. Buy this book and take your first steps toward self compassion.

• Format: Paperback
• Language: English
• ISBN: 1539484084
• ISBN13: 9781539484080
• Release Date: October 2016
• Publisher: Createspace Independent Pub
• Length: 52 Pages
• Weight: 0.28 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"