A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself

By Dr. Zoe Shaw

Book Overview

Give the gift of self-love this year with this book of easy exercises for feeling your best

Discover a happier outlook on life and improve your confidence and well-being with this inspiring guided journal. A Year of Self-Care will lead you through a full year of short but thought-provoking exercises that help you stay committed to being your happiest, most comfortable self. You (or anyone you gift this journal to) will spend 365 days focusing on positive thinking and self-love

Bite-sized self-care tips--These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That's 91 hours of self-care over the course of a year Supportive strategies--Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.Daily practice--After practicing self-care every day for a year, you'll be empowered with the knowledge and tools to continue the journey on your own.Spread the (self) love--Give this book as a a meaningful holiday gift and set everyone in your life on the path to greater self-love

Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.

• Format: Paperback
• Language: English
• ISBN: 1648765092
• ISBN13: 9781648765094
• Release Date: February 2021
• Publisher: Callisto
• Length: 264 Pages
• Weight: 0.89 lbs.
• Dimensions: 1.0" x 6.4" x 6.4"