Self-Care Check-In: A Guided Journal to Build Healthy Habits and Devote Time to You

by GG Renee Hill

Book Overview

Unlock joy and cultivate growth--guided journaling with practical self care strategies

Self care isn't about escaping life's problems--it can actually help you solve them. The Self Care Check-in is a guided journal packed with research-based techniques to help you manage stress, nurture your values and goals, and take steps toward concrete change. Equipped with these tools, you can open the door to a healthier, more fulfilling...

• Format: Paperback
• Language: English
• ISBN: 1646116607
• ISBN13: 9781646116607
• Release Date: May 2020
• Publisher: Rockridge Press
• Length: 166 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.6" x 7.9" x 7.8"