Self Care Saturday A Journal for Busy Lives

By Heather Christine Ayala

Self Care Saturday is a gentle weekly reset designed for busy schedules, the overwhelmed, and the neurodivergent in mind. Instead of daily productivity pressure, it's about intentional reflection with a compromise and encourages self care at least one day a week.

Each weekly prompt includes reflection questions, grounding exercises, self care menus to choose from, and space for free writing or doodling.

• Format: Hardcover
• Language: English
• ISBN: B0GR24PGVK
• ISBN13: 9798995010517
• Release Date: October 2025
• Publisher: Fierce Light in the Dark Press
• Length: 248 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"