Self-Care Rules: 100 Ways to Tend to Your Body, Mind, and Spirit

By: Reddy, Sumathi

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.

Everyone knows that self care is important--but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement healthful, nourishing behaviors in 100 easy-to-follow rules. From improving sleep, to eating mindfully, to combating loneliness, to easing stress, to fostering nourishing human connection this book will shows that not only is self-care for everyone, but can be achieved by everyone by simple, mindful tweaks.

Written and researched by a veteran health journalist and backed by scientific research, this is an essential guide to healthful living for the modern human.

• Format: Hardcover
• Language: English
• ISBN: 1454952474
• ISBN13: 9781454952473
• Release Date: November 2024
• Publisher: Union Square & Co.
• Length: 144 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.7" x 5.1" x 7.1"