Self Care Mental Health Workbook - Anything Is Possible: Self-Care 52 Week Guided Workbook With Colouring Pages, Daily Mood Tracker, Gratitude and Sel

By: Creations, Tick Tock

This 210 page 8.5" x 11" 52 week guided workbook is perfect for tracking your moods and reflection, great for cultivating a life of happiness and increased self-esteem. INCLUDES:

52 Week Daily Mood TrackerA Weekly Mood Meter for ColouringA Year In Color Weekly Grateful Thoughts SectionWeekly Reflection

We recommend colouring pencils or gels rather than markers be used when colouring in the weekly mood meter and a year in color pages.

• Format: Paperback
• Language: English
• ISBN: 1086393643
• ISBN13: 9781086393644
• Release Date: July 2019
• Publisher: Independently Published
• Length: 212 Pages
• Weight: 1.11 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"