Self-Care Journal

By Diana Padilla

This journal is a sacred space designed to help you reconnect with yourself through intentional self-care. Blending reflection, mindfulness, and goal-setting, it invites you to nurture your physical, emotional, spiritual, intellectual, and social well-being. Each section offers prompts and exercises to help you pause, check in with your heart, and make yourself a priority without guilt. Whether you're beginning your self-care journey or deepening it, this journal serves as a gentle companion, guiding you toward healing, wholeness, and balance--one page at a time.

• Format: Paperback
• Language: English
• ISBN: B0F634VR2Y
• ISBN13: 9798280257443
• Release Date: April 2025
• Publisher: Independently published
• Length: 74 Pages
• Dimensions: 10.0" x 0.2" x 8.0"