Self-Care Journal: An 8-Week Daily Guide to Help You Discover More About Yourself & Take Care of You

By Ella Dawn Creations

This awesome self-care journal is an 8-week guide to help you explore the person you are, give yourself the care you need, and find gratitude and joy in your everyday life Large 8.5 x 11 size

Complete with pages to help you with your personal self-care goals, each week follows this process:

Mood Tracker - learning to understand what makes you tick is vital to your health Self-Care Checklist - check off the good things you've done for yourself this week Me Time - write down things that make you happy Daily Self-Care Journal Pages for eight weeks Self-Care Log - write about what can minimize negativity and add positivity to your life Gratitude Page - write down what you're grateful for this week Mental Health Monitor Page - write about how you're feeling mentally.Affirmations Page - write some affirmations that will help you stick to your goals. Ideas included

Taking care of yourself not only helps you, but also the people around you. By cultivating a healthy mindset and giving yourself the time you need for you, life can get better and better Grab this insightful journal today for yourself, and maybe for a friend, if you'd like to take the journey with someone special

• Format: Paperback
• Language: English
• ISBN: 1700088831
• ISBN13: 9781700088833
• Release Date: October 2019
• Publisher: Independently Published
• Length: 134 Pages
• Weight: 0.72 lbs.
• Dimensions: 0.3" x 8.5" x 11.0"