Self Care is not Selfish: Reframing the stigma and power of Self Care

By Sarah Kinner

Do you struggle with Selfcare as a busy professional and want a realistic perspective on selfcare? Then this book is for you.

Selfcare especially in healthcare has many stigmas that need addressing and this book explores these in more detail with stories and techniques of wellbeing discussions from the workplace.

What's included in this pocket sized selfcare book:

Covers what selfcare isThe importance of Selfcare in the workplaceStigmas and perceptions of SefcareStories and examples of challengesReframing stigmasPractical memorable tips to Selfcare

This book is a pocket sized book of working alongside working professionals in healthcare and breaking down the often most used excuses and challenges around this topic.

If you want to find a new narrative and understanding of what self care is in a way that is useful in your daily life and challenge those stigmas around selfcare to reframe them, then scroll up and click the buy button. And embrace your full self

• Format: Paperback
• Language: English
• ISBN: B0DR3GQP3W
• ISBN13: 9798304145909
• Release Date: December 2024
• Publisher: Independently Published
• Length: 32 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"