Self-Care for the Mind, Body and Spirit: A Comprehensive Guide

By Alexander Barrett

Self-care is the practice of taking care of ourselves physically, mentally, and emotionally. It is an essential aspect of self-love and well-being, and it helps us feel energized, balanced, and grounded. In this book, we will explore different strategies and techniques for incorporating self-care into our daily lives, and how to overcome common barriers that may stand in the way.

• Format: Paperback
• Language: English
• ISBN: B0BT6RHGR5
• ISBN13: 9798374326963
• Release Date: January 2023
• Publisher: Independently Published
• Length: 58 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"