Self-Care for Empaths: 100 Activities to Help You Relax, Recharge, and Rebalance Your Life

By Tanya Carroll Richardson and Tanya Carroll Richardson

Book Overview

Balance your unique emotional and energetic sensitivities--and avoid taking on other people's feelings--with these 100 practical activities, rituals, and quizzes, designed specifically for empaths everywhere

If you are an empath, you understand that your unique sensitivity--unusually high awareness of surrounding emotions and energies--can sometimes feel like a challenge. You may find yourself overwhelmed by large groups, worn out by other people's emotions, or inexplicably uncomfortable in certain places. Finding the time and space--and having the empath-specific tools--to rest, recharge, and reconnect with your own emotions and energy is vital for your self-care. Finally, there's a book that helps you do just that

In Self-Care for Empaths, you'll find 100 exercises, quizzes, and rituals that you can incorporate in your daily life to keep you feeling centered, grounded, and energized, including:

-Techniques to help you avoid becoming overwhelmed and drained, like building in healthy retreat and recovery time.
-Tools for setting stronger boundaries, like learning how to tune in or more mindfully tune out of other people's energies and emotions.
-Tricks for remembering that you're not responsible for other people's emotions so you can avoid people-pleasing, rescuing, and codependency.
-And tips for honoring your personal gifts and skills, like exercises to connect to the deeper meaning and purpose of your empath nature.

With Self-Care for Empaths, you'll learn how easy it can be to incorporate self-care techniques into your daily routine to stay relaxed, refreshed, and enjoy the magic of your empath abilities.

• Format: Hardcover
• Language: English
• ISBN: 150721412X
• ISBN13: 9781507214121
• Release Date: September 2020
• Publisher: Adams Media Corporation
• Length: 192 Pages
• Weight: 0.68 lbs.
• Dimensions: 0.7" x 5.7" x 7.7"