Self-Care for Black Men: 100 Ways to Heal and Liberate

by Jor-El Caraballo

"Self-Care for Black Men is so important...designed to help Black men manage their mental health." --The Root

A self-care guidebook full of activities for Black men everywhere pursuing joy, creating connections, confronting racism, and working through intergenerational trauma.

Black men desperately need care and restoration. But what does that restoration look like when you're a Black man in today's world?...

• Format: Hardcover
• Language: English
• ISBN: 1507221045
• ISBN13: 9781507221044
• Release Date: November 2023
• Publisher: Adams Media Corporation
• Length: 224 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 5.8" x 7.9"