Self-Care for Autistic Adults: Unmasking, Embracing and Thriving as Your Authentic Self

By Mónica Muñoz

Self-Care for Autistic Adults: Unmasking, Embracing, and Thriving as Your Authentic Self is your guide to understanding your unique needs and building a life that truly works for you. This empowering book provides practical strategies for managing sensory overload, emotional well-being, executive functioning, and social boundaries-without forcing yourself to conform to neurotypical standards. Whether you're newly diagnosed or have always known you were different, this book will help you break free from masking, embrace your strengths, and cultivate a self-care routine that honors your neurodivergence.

With expert insights and lived experiences, this book goes beyond generic self-care advice to offer real solutions tailored to autistic adults. Learn how to set boundaries, navigate relationships, reduce burnout, and create a sensory-friendly environment that supports your well-being. If you're ready to stop just surviving and start thriving, Self-Care for Autistic Adults is the guide you've been waiting for-because you deserve a life where you can be your true self without compromise.

• Format: Paperback
• Language: English
• ISBN: B0DY7NTFYV
• ISBN13: 9798311842983
• Release Date: February 2025
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"