Self Care for ADHD Mind: De-stress and Prioritize You.

By Lisa Britt

Destress, establish your group, and practice self-love with these exercises to reaffirm ADHD as a strength.When you have ADHD, it can be hard to remain on top of your wellness. Self-Care for People with ADHD is here to help!
This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You'll find more so many suggestions to loving yourself, destigmatizing ADHD, finding your community, and taking care of your physical and emotional health. You'll find strategies for managing the unpleasant features of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and physician LISA BRITT MD, Self-Care for People with ADHD will help you live your life to the fullest!

• Format: Paperback
• Language: English
• ISBN: B0C2RSC1GQ
• ISBN13: 9798391762546
• Release Date: April 2023
• Publisher: Independently Published
• Length: 64 Pages
• Weight: 0.19 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"