Self-Care and Reflection Journal: Planner for Practicing Mindfulness

By Penny Press

Practicing self-care and mindfulness is easy with the Self-Care and Reflection Journal. Record your dreams, sleep quality, feelings, meals, daily intentions, daily goals, challenges you face, lessons learned, and the things you are grateful for each day.

The Self-Care and Reflection Journal: Planner for Practicing Mindfulness features helpful prompts to help you record your thoughts and experiences. Whether it's daily or weekly, take a few minutes to stay in touch with yourself.

Start each day by writing down your dreams, setting your goals for the day, and setting your intention. End each night by recording the day's meals, tracking your feelings and reminiscing on the highs and lows of the day. With an open heart, welcome the lessons that life has to teach you.

What's Inside: sturdy, high-quality journalling paper 90 days of record-keeping compact size (6"x9") that's easy to travel with

• Format: Paperback
• Language: English
• ISBN: 1999187717
• ISBN13: 9781999187712
• Release Date: October 2019
• Publisher: Library and Archives Canada
• Length: 184 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"