Self-Care ABCs: a journal of lists and more

By Olivia R. Shaver LCSW

Through an A-to-Z of self-explorations, this journal will change the way you think about your life. It will inspire new habits for flourishing as your most authentic and creative self. And it will support your growth with dozens of concrete tips that make transformation enjoyable and virtually effortless. The lists and prompts were designed by a former psychotherapist based on her 25 years of practice wisdom. They combine elements of mind, body, and spirit in simple yet probing questions that point the way toward wholeness and happiness. Entries are short, thought-provoking, and even fun, and show you how to focus on the joys that make for a more mindful, soulful journey. This journal will help you find the inner voice that enlivens and empowers you. And within it you will discover easy ways to nurture contentment and integrate self-care into your days. In your own words, you will come to celebrate and truly love your one and only life!

• Format: Paperback
• Language: English
• ISBN: 1790932181
• ISBN13: 9781790932184
• Release Date: December 2018
• Publisher: Independently published
• Length: 61 Pages
• Weight: 0.32 lbs.
• Dimensions: 9.0" x 0.1" x 6.0"