Seeing Through the Grief: A Time Perspective Therapy Approach

by Philip G. Zimbardo and Rosemary K.M. Sword

When we experience a great loss, our despair can be so intense that we get stuck, oftentimes facing backwards, reliving painful experiences that may leave us feeling stranded in the past. We can find ourselves living day-to-day on autopilot, going through the motions, while in the back of our minds we might think we don't deserve to be happy anymore. When we try to look at the future, whatever plans we had made prior to our loss now seem impossible...

• Format: Paperback
• Language: English
• ISBN: 1476694141
• ISBN13: 9781476694146
• Release Date: April 2024
• Publisher: Toplight Books
• Length: 191 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.4" x 5.9" x 8.5"