Seeds of Life & New Beginnings

By Louise Ryan

This is a wellness guide that taps into steps that Louise found useful in her recovery through bipolar disorder. She has written a poem per chapter. It includes tools to help with anxiety, stress, negative thinking, quitting smoking and more. She has a passion for writing and wants to help you through her own life experience and share tips she has picked up along her mental health journey. Louise suffered with bipolar disorder dealing with anxiety and depression for many years. Her renewed faith has taken her to another dimension of self-love, hope and healing. Her whole reality has changed now that she practices daily gratitude and thinks positive thoughts. When Louise started seeing things differently her life started to change in a very special way. She has shared tips on what kept her well and each chapter can be linked to wellness. This book shows the power of visualisation and affirmations. Practicing these tips allowed Louise to accept her illness and feel the best version of herself. Self-belief and self-love are key factors in the book. It is about getting out of your comfort zone and following your goals and dreams. You can feel fearful and still proceed. Mistakes are there to help identify our path in life. When you feel like you've hit rock bottom there is always hope. Louise has met many very special people in life that have guided her through the dark and others who she has not had the pleasure to meet but have helped her from a distance through their books or through their work. She has been on a journey of self-empowerment, personal growth, self-transformation, inner-peace and hope. She wants to help you find your own silver lining of prosperity and walk right through it.

• Format: Paperback
• Language: English
• ISBN: 1399995944
• ISBN13: 9781399995948
• Release Date: August 2025
• Publisher: Louise Ryan
• Length: 140 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"