Secrets of Fat-Free Cooking : Over 150 Fat-Free and Low-Fat Recipes from Breakfast to Dinner-Appetizers to Desserts

by Sandra Woodruff

Book Overview

Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0895296683
• Release Date: January 1995
• Publisher: Avery
• Length: 192 Pages
• Weight: 2.20 lbs.
• Dimensions: 9.3" x 0.5" x 7.5"

Customer Reviews

yet another glowing review

OK, I couldn't help it. I was browsing for another of Sandra Woodruff's books and decided to add my two cents. I have used this book for 8 years. While dieting I have fended off ravenous family members who swore they would not touch "diet food" with a ten foot pole, yet devour the fat free pizza, calzones, chicken enchiladas, and sticky buns like they were in heaven. My son is now almost 19 and still loves this food. Sandra Woodruff has a gift for making healthy food everyone's preferred choice.

Another Excellent Book by Sandra Woodruff

If I'm going to cook anything, this is the book I grab first. You would never even know most of these recipes are low in fat if you were not specifically told. I have cooked many of them for people not concerned with fat content and they were shocked when I told them how healthy everything was! The only complaint I would have is that the portion sizes are sometimes much smaller than you would think, but that is not necessarily a bad thing since most of us were raised in households that ate portions that were way too large! I highly recommend this book for anyone who is bored by grilled chicken salad every day and is looking for some low fat adventure.

What a great book!

I love to cook and am currently on Weight Watchers, not a good combination. The recipes I have tried in this book are quick and tasty. Some are a bit more involved for those days when I want to devote more time to meal preparation and others I can put together when I get home from work. The necessary nutrition information is listed with each recipe making it easy to figure the points per serving. This book is a definite plus for anyone wanting to lose weight, eat heathy and be able to eat something other than a steady diet of salad. My husband and 18 year old stepson have eaten the food I've prepared using these recipes and have also found it to be tasty and fit for eating.

What a great book!

I love to cook and am currently on Weight Watchers, not a good combination. The recipes I have tried in this book are quick and tasty. Some are a bit more involved for those days when I want to devote more time to meal preparation and others I can put together when I get home from work. The necessary nutrition information is listed with each recipe making it easy to figure the points per serving.This book is a definite plus for anyone wanting to lose weight, eat heathy and be able to eat something other than a steady diet of salad. My husband and 18 year old stepson have eaten the food I've prepared using these recipes and have also found it to be tasty and fit for eating.