Seasonal Self-Care: What to Stop Doing in Winter, Start in Spring, Rethink in Summer, and Reset by Fall.

By Sasha Finch

Seasonal Self-Care
What to Stop Doing in Winter, Start in Spring, Rethink in Summer, and Reset by Fall
By Sasha Finch

Every few months, life feels off. You lose motivation in winter. Burn out by August. Overcommit in spring. Try to fix everything in fall. Then blame yourself for the spiral.
But what if you're not broken, just living against your season?

Seasonal Self-Care is a refreshingly honest, deeply practical guide to aligning your mental health with the natural rhythm of the year. Instead of chasing year-round perfection, this book shows you how to work with your energy, not against it.
With a sharp sense of humor and zero tolerance for vague self-care fluff, author Sasha Finch takes you through: What to stop forcing in winter (and why hibernating is holy)How to start fresh in spring without sprinting into burnoutHow summer fakes joy, and how to stay grounded anywayWhy fall panic is real, and how to reflect without self-destructingPlus: how to survive the holidays with your boundaries intactThis isn't another motivational book yelling at you to try harder. It's a manual for living smarter, season by season, spiral by spiral, with compassion, clarity, and well-timed naps.
If you've ever felt like you're constantly falling off track, this book will help you realize:
You don't need a full reset, you just need a better rhythm.

• Format: Paperback
• Language: English
• ISBN: B0G44N36W4
• ISBN13: 9798276240800
• Release Date: November 2025
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"