Scroll Junkie: The Brutally Honest Guide to Beating Phone Addiction Without Losing Your Damn Mind

By Mattias Jonsson

Scroll Junkie The Brutally Honest Guide to Beating Phone Addiction Without Losing Your Damn Mind Are you always reaching for your phone... even when you don't know why? Do you feel foggy, anxious, or distracted--like your brain's been hijacked? Do you say "just five minutes" and suddenly it's midnight? You're not weak. You're not lazy. You're not broken. You've just been trained by billion-dollar attention traps. This book is your way out. Scroll Junkie isn't about guilt or going full digital monk. It's a no-BS, real-talk survival guide for anyone who feels like their screen is eating their life. It's short. It's brutally honest. It works. What's inside: A wake-up call that slaps (in a good way) A 30-day reset that actually fits real life Tools for cravings, anxiety, boredom, and emotional escape loops Why you can't "just stop scrolling" - and how to finally break free You don't need a detox. You need your attention back. Your energy. Your focus. Your life . This is how you take it.

• Format: Paperback
• Language: English
• ISBN: B0F6L4LJSN
• ISBN13: 9798281337588
• Release Date: April 2025
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.26 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"