Screen Time and Bedtime Battles: A Parent Reset for Evenings, Devices, and Sleep

By Meera Tharshan

If evenings in your home keep sliding toward the same device fight, you are not imagining it.

One reminder becomes another.
"Five more minutes" turns into bargaining.
The screen finally goes off, but bedtime is already tense, late, and emotionally charged.

Screen Time and Bedtime Battles is a practical guide for parents who are tired of ending the day in conflict over devices. Instead of offering guilt-heavy lectures, harsh discipline advice, or unrealistic family routines, Meera Tharshan helps you build a calmer, more repeatable evening system, one that reduces battles without turning bedtime into a nightly power struggle.

This book shows why evening screen conflict is rarely just about the device itself. Bedtime battles often grow out of tired transitions, weak routines, unclear rules, too many warnings, last-minute enforcement, and a family system that asks too much from everyone at the hardest time of day. Rather than focusing only on "winning" the moment, this book helps you change the pattern underneath it.

Inside, you'll learn how to:

understand why screen battles hit hardest before bedstop negotiating the same device limit every nightuse calm, clear rules instead of endless warningscreate better transitions out of screen timeknow what to say when your child whines, bargains, stalls, or gets angrydesign a bedtime routine that makes screens less centralbuild clearer device boundaries around time, place, and purposehandle different ages without turning the whole house into a fairness fightrecover after a bad night without shame or total collapsefollow a practical 10-night Bedtime Battle Reset to make evenings calmer and easier to carry

This book is especially helpful for parents who think:

"Bedtime turns into a fight every night.""My child never stops with the first reminder.""I'm tired of repeating myself about screens.""I want clearer evening boundaries without becoming harsh.""I need a system that works in real family life."

You do not need a perfect home.
You do not need perfect children.
You do not need perfect follow-through every night.

You need a better evening system.

Screen Time and Bedtime Battles will help you create calmer screen endings, smoother bedtime transitions, and better nights for the whole family.

• Format: Paperback
• Language: English
• ISBN: B0H1CC23LQ
• ISBN13: 9798196407413
• Release Date: May 2026
• Publisher: Independently Published
• Length: 318 Pages
• Weight: 0.85 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"