Scientific Mindfulness: A system of meditation that's evidence-based
Scientific Mindfulness by Dr. Federico Andino offers a groundbreaking approach to meditation that blends ancient wisdom with the rigor of modern science. Drawing on decades of academic research, clinical studies, and real-world teaching experience, Dr. Andino presents mindfulness not as a mystical promise, but as a measurable, evidence-based practice for transformation.
Unlike many mindfulness guides that rely on inspirational anecdotes, this book is rooted in peer-reviewed studies, meta-analyses, and clinical trials. Each practice-whether mindful breathing, body scan, mindful eating, or mindful walking-is explained with scientific clarity, supported by research on stress reduction, emotional regulation, cognitive improvement, and physical well-being.
What sets Scientific Mindfulness apart is its systematic structure: a four-week program that integrates breathing, posture, eating, and walking practices while emphasizing community and social connection-elements often overlooked in mainstream mindfulness. Readers are also guided in self-measurement tools (journaling, reflective exercises, and tracking changes), making progress tangible and personal.
This book also addresses key modern challenges:
Trauma-sensitive practices, ensuring mindfulness remains safe and supportive.
Medical and psychological cautions, helping readers know when to seek professional support.
Inclusivity in language and adaptations, opening mindfulness to diverse bodies, minds, and backgrounds.
Contextual introductions to leading voices like Jon Kabat-Zinn, Thich Nhat Hanh, and Goldie Hawn, clarifying why their contributions matter.
Honest reflections on difficulty, normalizing the frustrations and challenges of meditation.
Whether you are a beginner or a seasoned practitioner, Scientific Mindfulness provides a clear, research-backed path to greater focus, resilience, and well-being.
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