
The human body is a machine that is designed to run--and every machine needs a manual. Explore the mechanics and physiology of every stride and reveal the new sports science that will take you from slow to pro. Science of Running goes further than any other...
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Aplica la ciencia a tu entrenamiento de running y mejora tu forma f sica y rendimiento sin lesionarte Un completo libro de running con entrenamientos y ejercicios a medida, consejos y explicaciones sobre la fisiolog a y biomec nica de la carrera para optimizar...

Science of Running goes further than any other running book to interrogate the muscle groups and bodily systems involved in being an effective runner, and shows how to apply insights gained to train for optimal performance. The book examines the running motion of the body and...