Science Exercise for Seniors Over 50: 60 invigorating Science-Based Exercises for Active Seniors Over 50: Boost Your Well-being, Stay Fit, and Embrace

By Dr Susan w smith DPT

The No1 secret formula for living an healthier Life for seniors over 50

Are you grappling with challenges like reduced flexibility, diminishing strength, muscle weakness, joint stiffness, low energy level, weight management difficulties and overall fitness concerns as you gracefully age?
Say no more

• Format: Paperback
• Language: English
• ISBN: B0CTH3SNJG
• ISBN13: 9798877725348
• Release Date: January 2024
• Publisher: Independently Published
• Length: 136 Pages
• Weight: 0.42 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"