Sciatica chair yoga for seniors over 60: a gentle and effective way to relieve sciatica symptoms at home

by Mary Morgan

Are you suffering from sciatica, a condition that causes pain, numbness, or weakness in your lower back, buttocks, or legs? Do you want to find a natural and effective way to ease your discomfort and improve your quality of life? If so, you may want to try chair yoga, a form of yoga that can be done while sitting on a chair or using a chair for support.

Chair yoga is a gentle and low-impact exercise that can help you stretch and strengthen...

• Format: Paperback
• Language: English
• ISBN: B0CNN3XM7H
• ISBN13: 9798867878139
• Release Date: November 2023
• Publisher: Independently Published
• Length: 184 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"