Save Time Eat Well Planner: Complete Regular Daily Menus For 90 Days (Including COMPLETE shopping lists!)

By Tanalyn RN

The healthy standard is 5 meals a day. Who has time to plan that day in and day out? Our team went to work on this important task and the result was the Save Time Eat Well Planner. It is a no frill, practical planner that has done all the planning for you, including your shopping lists for the next 90 days. Conveniently organized in 10 day sections.It lays out 5 simple meals a day with PURE STRESS RELIEVING corresponding shopping lists for all 5 meals, EVERY DAY FOR 90 DAYS. It is absolutely a no planning menu planner. That being said, if you want to switch out a meal or menu for any day, we made it easy for you. You simply check the food group servings covered in the menu or meal you want to swap out, which is conveniently listed for you, then add your own choice with similar food group servings. We even left some blank spaces on your shopping lists for you to write these other items in, if you choose to make a change now and then. AND all daily menus are approximately 1,600 calories, so you can easily adjust your portion sizes to meet your specific caloric needs. An added bonus...there are no 2 dinner meals alike, so your dinner meals are always fresh, always a little bit different and still simple to prepare.There is also some helpful nutrition tidbits throughout and even an inspirational quote to enjoy every day. In summary: This is our more economical black and white version of the Save Time Eat Well planner and it includes:-5 meals a day-Recommended food group servings met with each daily menu. Meals list what food group servings are covered, so if you want to change a meal, it is easy.-Simple menus and meals that don't take a lot of time.-Nutritional info provided.-Recipes instructions included.-No two dinner meals alike.-Daily menus approximately 1,600 calories, so you can adjust portion sizes to meet your specific caloric needs.-daily, monthly and 10 day corresponding shopping lists. Extra copy that you can tear out and bring with you to the market.-Random health tidbits.-Added bonus, an inspirational quote each day.Our goals with the Save Time Eat Well Planner was to provide a healthy daily meal plan for good physical health, but also to offer a complete menu plan that takes out all the planning for you, so you can save time (and energy) for more amusing activities.

• Format: Paperback
• Language: English
• ISBN: 149750113X
• ISBN13: 9781497501133
• Release Date: June 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 200 Pages
• Weight: 1.30 lbs.
• Dimensions: 11.0" x 0.5" x 8.5"