

Take control of your back pain and reclaim your life with this comprehensive guide to spinal health. The Back Sufferers' Bible offers a clear, easy-to-understand model for understanding and treating back pain, from common reversible conditions to more complex...


The first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places...

Back pain is extremely common - about eight in 10 people in the UK are affected at some time in their lives. In the majority of cases, the cause of back pain can be linked to the way the bones, muscles and ligaments in the back work together.


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