This book is written with the blessings of Swami Purnananda, His disciple my Gurumata Yogeshwari Saraswati and others. The book discusses about Atma - Kalpana - Spandan i.e. vibration and Kriya. The soul was separated from Swarup and there were three stages of deviation resulting in ill effects at each stage. The methodology to go to Swarup following the Shiddhashram way has been discussed in very simple manner.