Saibaba Days to go book: Jan to Mar

By Mr Ranjit Singh and Mr Swaminathan Kathiresan

The Saibaba Days to go book is a simple book that shows the days to go for important Indian festivals and holidays that are coming up in the month.

Each page of the book has a mantra section which will show either the Sai Gayathri mantra or the Sai Sat Charita Sloka or three names from Sai Ashtotram each day. Users can chant the given mantra and then chant Om Sairam to begin their day. They can then do the simple breathing exercise to start their day. Users can adopt the Gyan mudra by touching the tip of the thumb with the tip of the index finger while doing the breathing exercise. The breathing exercise is done by breathing in slowly and then breath out slowly. Repeat a few rounds.

Users can also write the days to go for their personal events or tasks like birthdays, anniversaries, games, events, exams and appointments in the days to go section. There is also a simple exercise section at the end of the book which has a physical exercise and a breathing exercise for every day of the week. Users can do the physical exercise for a minute and then do the breathing exercise for a minute. Every day one breathing exercise can be done.

The list of all the breathing exercises are as follows:
1 ) Breath in slowly and breath out slowly
2 ) Hold your breath for sometime
3 ) Left nostril breathing for some time and then Right nostril breathing for some time
4 ) Alternate nostril breathing can be done by breathing in through left nostril and then breath out through right nostril, then breath in through right nostril and breath out through left nostril. Repeat a few rounds
5 ) Sit straight and motionless and focus on breathing

The list of physical exercises are:
1 ) Feet stretch
2 ) Palm stretch
3 ) Rotate eyes
4 ) Rotate head
5 ) Rotate shoulders
6 ) Raise hands above head
7 ) Bend front and rise
8 ) Chest stretch
9 ) Turn body to left and then to right
10 ) Check pulse

The book is a three month edition covering the months of January, February and March. The complete year will be covered in four editions of the book. This book is ideal for all Sai Devotees for doing Daily Sai Prayer After the completion of all the names from Sai Ashtotram, the names will start again from the beginning

At the end of the book, there is a notes section to note down important events that happened or tasks that were done and to write other notes in the respective table for the month

Users can use this book as a calendar, diary and a simple prayer and exercise book. Each day one set of exercises can be done so that they can complete all the exercises in a few days. This will help all users to do daily prayer and exercises and thus bring about positive changes in our life.

• Format: Paperback
• Language: English
• ISBN: B0DRGH5Y64
• ISBN13: 9798304748438
• Release Date: December 2024
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"