Sai Yoga

By Swaminathan Kathiresan and Mr Swaminathan Kathiresan

Sai Yoga is a simple book for everyone to do Daily Sai Chanting, breathing exercises, yoga exercises and mudras

The book has 16 sessions and each session has two parts (a and b). Users can do one part from one session daily or can do both the parts of the session daily

After completing the session, fold the page to bookmark the session so that you can do the next session the next day. And after completing all the sessions, users can once again start from the beginning.

Every session will start with Sairam Chanting and after that, the chakra and mudra exercises will be shown.

The following Chakra Sounds are covered in the book:
1 ) Lam - Mooladhara
2 ) Vam - Swadishtana
3 ) Ram - Manipura
4 ) Yam - Anahata,
5 ) Ham - Vishudi
6 ) Om - Ajna
7 ) Om - Sahasra

Users can make any mudra of their choice in their hand and then inhale. And while breathing out, they can chant the chakra sound. They can do it 18 times.

The Mudras covered in the book are:
1 ) Gyan Mudra
2 ) Akash Mudra
3 ) Prithvi Mudra
4 ) Varun Mudra

Users can hold the mudra and then start counting their breaths. Users can hold the mudra for 18 breaths or more.

The following breathing exercises are covered in the book:
1 ) Close eyes and ears ( count 10 breaths )
2 ) Cross hands and hold ears ( count 10 breaths )
3 ) Hold your breath ( count till 10 slowly )
4 ) Left nostril breathing 7 times, Right nostril breathing 7 times

Between chanting activities, there will be a natural exercise activity where users can do any simple exercise which the body naturally wants to do. Example exercises are raising hands above head, rotating wrists, opening and closing palm, rotating eyes, exhale with mouth with hissing sound, Aswini mudra etc.

Rotate eyes activity can be done by keeping the face straight and move your eyes up, then right, then down and then left. Repeat a few times

Simple breathing exercises, chanting activities and physical exercises are given in each of the sessions

These simple prayers, chanting and exercises will help us to invoke the grace of Saibaba for a successful, happy and a healthy life

Visit Sai.mywhiteboardonline.com for Daily Sai Prayer

• Format: Paperback
• Language: English
• ISBN: B0HP6ZMNL2
• ISBN13: 9798164826802
• Release Date: October 2026
• Publisher: Independently published
• Length: 39 Pages
• Weight: 0.26 lbs.
• Dimensions: 11.0" x 0.1" x 8.5"