Safe: Guided Journal for Trauma Recovery

By Chey-Anne Wilson

Society says we are allowed to experience emotional disturbances, that it is normal to be negatively impacted, but with an expiration date. You feel guilty for your emotional responses to triggering situations. You try to avoid similar situations that you fear would recreate the emotional responses that you don't want to feel. It's uncomfortable and at times overwhelming to control. In addition, you also have responsibilities and family that depend on you and feel extremely stressed. But you are surviving. This journal is about holding space for yourself and giving yourself permission to heal. In this journal you will learn about trauma, PTSD, coping techniques. SAFE, allows you to write authentically, unapologetically as you please. The best reader for this journal is someone who experiences shutting down, avoidance of situations because of trauma, the workaholic, the person always on the go, the person who freezes and or gives in and disregards their own boundaries. It is time to process, you are ready.

• Format: Paperback
• Language: English
• ISBN: B09WCJP25J
• ISBN13: 9798434951357
• Release Date: March 2022
• Publisher: Independently published
• Length: 100 Pages
• Weight: 0.35 lbs.
• Dimensions: 9.0" x 0.2" x 6.0"