Sabotage How to Recognize the Patterns, Release the Cycle, and Choose Yourself

By Johanna Sparrow

You did not lose yourself.

You just forgot to choose yourself.

Sabotage is a healing-centered guide about recognizing unhealthy relationship patterns, emotional self-abandonment, attachment wounds, and the cycles that keep people trapped in painful love dynamics.

Through honest reflection, emotional insight, and healing-focused guidance, Johanna Sparrow explores the deep patterns behind overgiving, emotional inconsistency, anxious attachment, avoidance, betrayal, people-pleasing, and toxic relationship cycles.

This book helps readers:

- recognize unhealthy attachment and relationship patterns

- stop chasing emotionally unavailable love

- rebuild self-worth, confidence, and emotional boundaries

- understand anxious and avoidant attachment behaviors

- heal from heartbreak, betrayal, and emotional confusion

- release self-sabotaging cycles and emotional dependency

- choose peace, healing, growth, and emotional freedom

Written in Johanna Sparrow's compassionate and emotionally direct voice, Sabotage is more than a relationship book-it is a journey back to yourself.

Because healing begins the moment you stop abandoning yourself for people who refuse to heal.

The Attachment Drama Healing Series(TM)

• Format: Paperback
• Language: English
• ISBN: 1972972197
• ISBN13: 9781972972199
• Release Date: April 2027
• Publisher: Blue Shoes Publishing LLC
• Length: 128 Pages
• Weight: 0.39 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"