Running Your Best

By Andrew Murray

Based on science, medicine and the personal experiences of Dr Andrew Murray, this booklet offers information on how to achieve 'your best' at running. A handbook that can inform and guide you, through your training as well as if ill or injured. Also allowing you to keep record of any illnesses, injuries, and the treatments and medication you have been given.

• Format: Paperback
• Language: English
• ISBN: 1326261177
• ISBN13: 9781326261177
• Release Date: May 2015
• Publisher: Lulu.com
• Length: 60 Pages
• Weight: 0.18 lbs.
• Dimensions: 0.1" x 5.8" x 8.3"