Running Vitamins and Supplements for Beginners

By A. J. Cameron

This is your comprehensive guide to understanding, choosing, and utilizing supplements to enhance your training and achieve your fitness goals.

Learn how supplements can improve your endurance, stamina, recovery, and overall athletic performance across various disciplines, including marathons, 10k runs, sprinting, and ultra-running.

Inside you'll discover: In-depth AnalysisBenefits and RisksScientific EvidenceSports NutritionPerformance EnhancementVitamins and MineralsHerbal and Plant based supplements

Whether you're a novice runner, a seasoned athlete, or someone dedicated to an active lifestyle, this vitamins and supplements book is your ultimate companion in navigating the realm of sports nutrition. Empower yourself with the knowledge to make informed choices about enhancing your running journey.

Embark on a transformative path toward optimizing your performance and achieving new milestones in your running endeavors. Grab your copy now and elevate your running game

• Format: Paperback
• Language: English
• ISBN: B0CQRGC468
• ISBN13: 9798872497783
• Release Date: December 2023
• Publisher: Independently Published
• Length: 124 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.3" x 5.1" x 7.8"