Running the Distance: The Bases of an Excellent Runner

By Mr. John Joseph A. and John Joseph Adoli

This book as a guide is designed to help sport lovers, especially distance runners or the likes, to take the right steps and measures into actualizing there dreamed goal(s).

Being a lover of a given aspect of sporting activities, this book will also be of help as it give insight as to the type of food one need to eat before and after that sporting activity. further more, different sporting activities demands different approaches together with manageable health in some cases. With this book, your health and the type of sporting activities one is legible for is guaranteed.

• Format: Paperback
• Language: English
• ISBN: B0BGSV5224
• ISBN13: 9798355151935
• Release Date: September 2022
• Publisher: Independently Published
• Length: 30 Pages
• Weight: 0.12 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"