Running: Testing Yourself

by Jeff Galloway

Book Overview

For runners and walkers who want to improve, Running -Testing Yourself offers programs and practical tips to go farther, go faster, while enjoying exercise more than ever. Olympian Jeff Galloway offers detailed advice on how to build the length of a run or walk without injury -and run faster. Inside Running -Testing Yourself, you'll find specific training programs for fitness test distances used by law enforcement and military organizations. There's...

• Format: Paperback
• Language: English
• ISBN: 184126167X
• ISBN13: 9781841261676
• Release Date: January 2005
• Publisher: Meyer & Meyer Sport
• Length: 211 Pages
• Weight: 1.10 lbs.
• Dimensions: 0.6" x 6.3" x 8.0"

Customer Reviews

Best 5K and 10K Race Training Book

I've used Jeff Galloway's run-walk-run method exclusively for 9 years, and read all of his original books (that have since been split into, and are essentially marketed as, individual books). This was the most effective book for increasing speeds for shorter races. Not everything was clearly explained, yet there was enough information to make do and create an effective training program. I continue to use and highly recommend it.