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Paperback Running: Testing Yourself Book

ISBN: 184126167X

ISBN13: 9781841261676

Running: Testing Yourself

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Format: Paperback

Condition: Very Good

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List Price $17.95

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Book Overview

For runners and walkers who want to improve, Running -Testing Yourself offers programs and practical tips to go farther, go faster, while enjoying exercise more than ever. Olympian Jeff Galloway offers detailed advice on how to build the length of a run or walk without injury -and run faster. Inside Running -Testing Yourself, you'll find specific training programs for fitness test distances used by law enforcement and military organizations. There's...

Customer Reviews

1 rating

Best 5K and 10K Race Training Book

I've used Jeff Galloway's run-walk-run method exclusively for 9 years, and read all of his original books (that have since been split into, and are essentially marketed as, individual books). This was the most effective book for increasing speeds for shorter races. Not everything was clearly explained, yet there was enough information to make do and create an effective training program. I continue to use and highly recommend it.
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