Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

By Jay Dicharry

Book Overview

For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season.

Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you'll use
11 self-tests for joint mobility, posture stability, rotation, and alignment83 exercises to fix blocks, move with precision, build strength, and improve power15 rewire workouts to amplify any training plan from 5K to ultramarathon
Dicharry's Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running. You'll find your personal best running form and become a faster, more durable runner.

• Format: Paperback
• Language: English
• ISBN: 1937715752
• ISBN13: 9781937715755
• Release Date: May 2023
• Publisher: VeloPress
• Length: 256 Pages
• Weight: 1.47 lbs.
• Dimensions: 0.7" x 7.4" x 9.4"