This is a great running training journal to document PR's and training activity. Picture this: sit down at the end of a season reading through all of the training documented. Think about on the great memories of the many miles you have accumulated throughout the prior weeks and months. Find great satisfaction reading through the book that has documented all of your challenging training moments and hard work. Unlock your potential by using the power of written word to overcome your past and your hang-ups and begin journaling your life today. This paperback notebook is 6" x 9" notebook that has 108 lined pages (Wide ruled)
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