Running Is Easy

By Bruce Tulloh

This guide covers the training and fitness routines necessary to become a successful distance runner. It includes information on the physiological aspects of the sport, the psychology behind winning and losing, and the methods used to acquire peak fitness, strength and suppleness.

• Format: Paperback
• Language: English
• ISBN: 0002187310
• ISBN13: 9780002187312
• Release Date: January 1999
• Publisher: Harpercollins Pub Ltd
• Length: 192 Pages
• Weight: 1.40 lbs.
• Dimensions: 8.5" x 0.4" x 6.5"