Running in the Midpack: How to Be a Strong, Successful and Happy Runner

By Anji Andrews and Martin Yelling

An expert running guide designed to engage with the substantial, and growing, yet often overlooked, middle-of-the-pack runner, by Martin Yelling, the London Marathon's official coach. While most running guides favor beginners and elite runners, this groundbreaking book is specially devised with mid-packers in mind and will provide this important group with all the expert knowledge they need to go faster and go further. Running in the Mid-Pack will offer advice on how to reduce the risk of injuries, work through performance plateaus, and bring more enjoyment to the training process through a fascinating mix of expert knowledge, runners' stories and sample workouts.

• Format: Paperback
• Language: English
• ISBN: 1472973402
• ISBN13: 9781472973405
• Release Date: April 2021
• Publisher: Bloomsbury Sport
• Length: 224 Pages
• Weight: 0.75 lbs.
• Dimensions: 0.7" x 5.9" x 9.1"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12