Running: How to Torture Yourself and Enjoy It

By Hunter Wallace

A self-help/philosophy-ish book about running, how running's helped me to overcome physical and mental challenges in my life and how it can improve your life too. Includes workouts, a beginner's training regimen, interviews with other runners and tips & tricks for both the training and competitive sides of the sport.

• Format: Paperback
• Language: English
• ISBN: 1798932180
• ISBN13: 9781798932186
• Release Date: March 2019
• Publisher: Independently Published
• Length: 106 Pages
• Weight: 0.29 lbs.
• Dimensions: 0.2" x 5.5" x 8.5"