Running: Fitness & Injuries - A Self-Help Guide

by Vivian Grisogono

Running is possibly as close to a universal sport as you can get. Runners come in all shapes, sizes and ages, and both sexes. They may be ace Olympic stars, orienteers, marathoners, triathletes, ultra-distance runners, club athletes, fun runners or occasional joggers. Some are fitness fanatics for whom running is an end in itself. Others seek through running fitness for other sports. Many run because it is a convenient way of keeping slim and reducing...

• Format: Paperback
• Language: English
• ISBN: 0719550645
• ISBN13: 9780719550645
• Release Date: January 1994
• Publisher: Trafalgar Square Publishing
• Length: 256 Pages
• Weight: 1.31 lbs.
• Dimensions: 0.7" x 6.8" x 8.7"