Running Changes Your Body: Tips To Run a Mile Without Stopping: How Running Changes Your Body

By: Bynes, Sabrina

Millions of individuals enjoy running because it is beneficial for their bodies and minds and requires very little equipment. All you need are some nice running shoes and the desire to begin started.
Running is an excellent way to stay in shape, feel better, and even meet new people. It doesn't have to be difficult to start a new running habit; all you need is a comfortable pair of shoes and the courage to move a little or a lot at your own speed. This how-to guide makes it simple to get started, stay motivated, and stay on track. Are you all set? Let's get started!

• Format: Paperback
• Language: English
• ISBN: B0BB5GWYQZ
• ISBN13: 9798847311656
• Release Date: January 1
• Publisher: Independently Published
• Length: 68 Pages
• Weight: 0.23 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"