Running Bliss: Discover the Pleasure in Every Step: A Guide to Finding Happiness and Freedom in Running

By: Hunter, Sarah

Do you want to enjoy running and all it has to offer? This guide has everything you need to run in bliss and also improve your fitness.

Rediscover running as a source of pleasure, mindfulness, fitness, and self-discovery with Running Bliss. This inspiring guide transforms running from a workout routine into a journey that enhances well-being, peace, connection, and fitness development. Whether you're a seasoned runner or a complete beginner, Running Bliss shows you how to find pleasure in each stride and turn every run into a fulfilling experience.

This book is designed to help you build a sustainable and blissful running practice with a focus on enjoyment and mental and physical improvement. Running Bliss provides everything you need to approach running with positivity and ease.

Discover how to:

Embrace a positive mindset toward running and redefine your goals

Establish a mindful routine that celebrates each step, breath, and moment

Learn the art of slow running to savor the journey without rushing

Experience the beauty of running in nature and engage your senses

Tap into the elusive "runner's high" and find flow in every run

Improve your endurance and advance your speed and fitness

Whether you're running for fitness, mental clarity, or the sheer joy of movement, Running Bliss will guide you toward a fulfilling practice that nurtures your body, mind, and spirit.

Scroll up and click the buy button to experience Blissful Running and a lot of happiness. See you inside

• Format: Paperback
• Language: English
• ISBN: B0DMMR47M2
• ISBN13: 9798345884737
• Release Date: November 2024
• Publisher: Independently Published
• Length: 34 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"